The Achilles tendon is a thick cord of tissue located behind the ankle just above the heel. It connects the calf muscles to the heel bone and plays a major role in allowing the foot to push forward and lift the body off the ground. Every step taken during walking running or jumping depends on this tendon. Even though it is designed to handle high levels of force the Achilles tendon remains one of the most frequently injured structures in sports.

As the leaves change and temperatures drop, fall brings a fresh opportunity to reset routines. Whether you're lacing up for school sports, tackling weekend hikes, or just getting back into a post-summer fitness routine, your feet are the foundation of it all. Our Dyker Footcare Podiatrists will tell you, taking care of your feet now can prevent injuries that sideline you later.

Hiking safety tips from Dyker Park Footcare, PLLC. Over the past few years, hiking has become more than just a hobby—it’s a path to better mental health, fitness, and connection with nature.

A broken foot can be more than just a painful inconvenience — it can put your life on hold. Whether you're rushing through the streets, working long shifts on your feet, or enjoying a jog, your feet carry you everywhere. At Dyker Park Footcare, PLLC, our Podiatrists understand how important foot health is and we’re here to help when injuries happen.

Metatarsalgia isn’t a condition that affects just men or just women. This condition can affect virtually anyone. It also can affect people of all ages. The people who tend to get the condition more than others make certain lifestyle choices that can lead to the group of symptoms metatarsalgia is so well known for. These symptoms are swelling, pain and inflammation in the ball of the foot. Here is a breakdown of the most common lifestyle choices that can lead to metatarsalgia pain.