How to Treat Painful Corns and Calluses
If you're dealing with painful corns or calluses, you're not alone. As a podiatrist, I frequently see patients who are struggling with these common foot conditions. While corns and calluses are typically not dangerous, they can cause significant discomfort, especially when left untreated. Understanding their causes and exploring effective treatment options can help relieve your pain and prevent future problems.
What Are Corns and Calluses?
Corns and calluses are areas of thickened skin that develop in response to pressure or friction. Corns tend to form on the toes or the tops of feet, while calluses usually develop on the heels or soles. Both are the body’s natural defense mechanism to protect underlying tissues from repeated pressure or rubbing, often due to ill-fitting shoes or abnormal walking patterns.
Corns are usually smaller and more localized than calluses. They often have a hard center surrounded by inflamed skin, which makes them painful to touch. Calluses, on the other hand, are larger, with a rough texture, and can develop on the bottom of the feet or other areas that experience constant pressure. Both conditions can cause discomfort, especially if they press on nerves or joints.
Five Tips and Treatment Options for Painful Corns and Calluses
If you're experiencing pain from corns or calluses, it’s important to treat them properly. Here are several steps that may help:
Soaking and Moisturizing -Soaking your feet in warm, soapy water for 10-15 minutes can help soften the skin, making it easier to remove the thickened areas. After soaking, gently rub the affected area with a pumice stone or foot file to exfoliate. Be careful not to remove too much skin, as this can lead to injury or infection. Apply a moisturizing foot cream afterward to keep the skin hydrated and prevent further thickening.
Proper Footwear - Wearing shoes that fit properly is one of the most effective ways to prevent corns and calluses from recurring. Tight shoes or shoes that rub against certain areas of the feet can cause friction, which leads to the formation of these skin growths. Make sure your shoes are roomy enough, especially in the toe box, to allow your feet to move comfortably. If necessary, consider custom orthotic inserts for added cushioning and support.
Padding and Protection - If corns or calluses are causing pain, using special pads or cushions can help protect the affected area. These pads can be purchased at most drugstores and help alleviate pressure on the thickened skin. Be sure to place the pads correctly to avoid exacerbating the problem.
Podiatric Intervention - For severe or persistent corns and calluses, it's essential to see our podiatrists. Dyker Park Footcare, PLLC Foot Doctors can carefully trim or remove the thickened skin, offering immediate relief. In some cases, we may need to address the underlying cause, such as a structural abnormality or biomechanical issue, that’s contributing to the formation of corns or calluses. I may also recommend custom orthotics to correct abnormal foot mechanics, preventing future problems.
Medical Treatment - In rare cases, if corns or calluses become infected or cause significant pain, medical intervention may be necessary. If there’s an underlying medical condition, such as diabetes, that affects circulation or healing, it’s even more important to seek professional care for treatment and management.
Prevention Is Key
Preventing corns and calluses from reappearing is possible with the right approach. Regular foot care, such as moisturizing, wearing appropriate footwear, and avoiding excessive pressure on your feet, can go a long way in maintaining comfort. If you’re struggling with painful corns or calluses, don’t wait—schedule an appointment today to discuss your treatment options.
Remember, healthy feet are the foundation of an active life. By addressing corns and calluses early on, you can keep your feet happy and pain-free for years to come.
If you're experiencing persistent pain or discomfort, contact Dyker Park Footcare, PLLC located in Brooklyn, NY. Please call (718) 745-6220 or request an appointment online today! Our Podiatrists are here to help you and your feet deserve the best care possible.